Schedule for this week
“I let my health and fitness slide over the last year, which led to high blood pressure, and I felt awful. This scared me and I decided to eat less and better, to reduce my caffeine and alcohol consumption to almost zero and to re-start my yoga practice at Yoga Loft.
It was an easy decision but a challenge to live it every day. Thanks to the support and friendship I get at the Yoga Loft, the days quickly became weeks. I’m enjoying yoga so much I crave getting into the studio as often as I can. After two months of living the decision, my blood pressure has returned to normal, I’ve lost some weight, and feel wonderful.”
Here are some data to back up my testimonial of the benefits of consistent yoga practice.
I started daily yoga 64 days ago on March 12 (missed about 5 days, but made it up along the way)
March 12: 163.4 lbs (74.1kg)
May 15: 154.5 lbs (70.0kg)
Average Blood pressure –
March 20: 139/84 (hypertensive)
May 15: 123/71 (normal)