Flow Yoga

Vinyasa means “breath-synchronized movement,” and Vinyasa Flow yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Powerflow 60 w/ Music

A 60 minute Flow Yoga class with music. Practiced in the heated studio, which helps warm the muscles up quickly and thus prevents injury, this class focuses on improving upper-body mobility, developing core strength and regaining lost spinal flexibility. Sun salutations and vinyasa flows combined with hatha poses create a dynamic and energizing class. Arrive well hydrated and avoid eating 2 hours prior to class.

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Hip & Core 60 w/ Music

This class is 60 minute and aims to firm and tone the glutes, inner thighs, hips and core. Strengthening this region of our body improves digestion, overall posture and helps to prevent back injury. Practiced to music in a heated studio, this class is suitable for beginners and is really fun yet still challenging. It is not recommended if you have a current injury. An ideal practice for those who play a lot of sports, gymnasts, dancers, athletes, to help with overall strength and flexibility. Ensure that you are hydrated and avoid eating 2 hours prior to class.
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Slow Flow 60 w/music

The more gentle nature of this class is great for beginners, but is also wonderful for intermediate and advanced students alike who feel like slowing it down and sinking deeper within their practice. Postures are generally held for longer periods, and the transitions between poses are a little slower. Sink deeply into the awareness of using a slow steady breath to move gracefully through yoga poses and flows. Practiced in a heated room. Each class ends with a relaxation in savasana. Modified versions of postures are offered and more challenging options are also offered for more advanced students.